Broken armor: My journey back to normal
Posted in Anxiety, Mom Stress, Work/Family Balance on 01/05/2010 03:03 pm by Rachael
I am a strong person, always have been. I am a problem solver, a solution finder–always. I am the level headed one, the person people bring their problems to. The one that can see a situation from all angles, all possibilities, all sides, almost immediately. I have always put my identity in my strength, in my ability to meet my goals.
So imagine my surprise when I completely fell apart.
As the cool air started blowing in it’s crisp promises of fall fun, so did it blow away the person I once knew. No longer did I have things together, but instead I was wasting away in my anxiety. Somehow my anxiety, always lurking and hiding in the shadows, had found the upper hand. Had found a weakness in my armor, and had taken over my life.
My most important definition of success–creating a genuinely joyful life for my family–was being tested, strained, and beaten. I pride myself on finding balance, being a working mom and an attached parent. I had it figured out, joy and balance is my thing. How did I lose control?
Everyday tasks like taking my son to preschool, cleaning up spilled juice, or even getting out of bed became mountains to climb. The second I woke up, the anxiety began churning–thoughts of what could possibly go wrong that day and how my life seemed so overwhelming.
I didn’t wait very long before seeking help–remember, I am a problem solver at heart. And I had a big problem. I took my husband with me to the doctors for support, but mostly so he could hear what was going on straight from the doctor. Because just as much as I needed a light at the end of the tunnel, so did he. I know my months of panic attacks that rendered me useless put a huge strain on him.
I also dove right into research to learn about anxiety, to try and put logic into a problem that is anything but logical. That is when I stumbled upon a word that would connect so many pieces–that would make me feel less crazy–that would give me a feeling of power back into my life.
One word answered so many questions and quieted feelings of irrationality and craziness.
I am on my way back to normal. After some trial and error with medication, research, and support I am feeling like my old self. I am feeling back in control, and I am the woman, wife, and mother my family deserves…almost.
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